Pubic Speaking

Are you an employer looking for an opportunity to motivate and empower your employees? I am an experienced, engaging speaker and I share my knowledge on fitness, nutrition, and organization in an enthusiastic and relatable manner. By sharing well researched information, useful tips, inspiring true stories, and involving your employees in thoughtful activities, I am able to ignite lasting excitement and motivation. I conduct lunch and learns, workshops, and keynote speeches at events for both large and small teams throughout Northern California.

How My Public Speaking Services Work

Your time is valuable, and I honor that by making my corporate wellness lunch and learns, wellness workshops and keynote speeches are very easy to organize.

All you have to do is email me at or call 925-329-8117 to set up a date and choose a topic. I will provide you with a valuable handout to share with your employees, a copy of the power point presentation, and an agenda. If you would like, I can also arrange a healthy lunch to be brought for your employees.

Popular Topics Include:

  • Weight Loss and Weight Management

  • Stress Reduction and Relaxation Techniques

  • Healthy Living for Busy Professionals

  • Goal Setting

  • Organization Skills

  • Falling in Love with Fitness

Email me at to choose your topic or schedule your corporate wellness lunch and learn, wellness workshop, or keynote speech.