Evenings can be one of the most dangerous times for parents trying to lose weight. Once the kids are in bed and you finally have a moment to relax, it feels good to enjoy a snack in front of the TV. The problem is most parents go for a sweet or salty snack that will not help them reach their goals. Take a minute to ask yourself if that snack is really what you want right now.
After losing 175 pounds I have grown to love myself so much more, and I really want to share with other people who are facing a weight issue, or any issue that has caused you to be depressed and lose respect for yourself, you deserve more! I have a long way to go on my fitness journey, but one thing that has been heavy on my mind today is extreme thankfulness for the improvements in my relationships. When you love yourself more you open your heart to accept love of others and you are able to return love genuinely, with more energy, passion, and excitement. Take some time today to LOVE YOURSELF! Here are five tips to love yourself more today!
When limited on time, it is all too easy to grab fast food or resort to eating junk food. Since almost everyone has a local Trader Joe‘s, I did some research on their healthiest options for quick meals. With everything on this list you will have a great tasting and weight loss friendly meal with in ten minutes!
A member of the Finally Inspired Online Coaching Program recently had a great question about preparing fast and easy lunches for a busy schedule. I have some tips I want to share with all of you for easy meal prep, avoiding fast food, and losing weight.
The people who hurt me don't matter. The people who once judged me don't matter. The people who still judge me don't even matter! None of those people get to live my life. I lost weight for myself! I did this for myself because I wanted to be a happier person and be a better mom, a better wife, a better daughter, and a better friend to the people who do matter.
It took me a full year of working on myself to be fully inspired- but in January 2017 I had a plan, I had intention, and I was ready! I started by creating a set of important goals. I kept track of every step along the way- recipes, stories, workouts, calories, ideas. Now I realize these steps that I have been tracking can be followed by anyone.
Binge eating is not the same as eating an extra piece of cake at a party or going back for seconds at dinner time. It is a life threatening disorder that involves eating large quantities of food, quickly, to the point of discomfort. Like me, most people with binge eating disorder feel a lot of shame and guilt for this.
The beautiful view of nature as far as the eye could see brought me to tears the first time I hiked up Round Valley. It was late March and the hills were completely green, wildflowers were blooming, the sky was perfect, and the trees looked like a painting. I cried for the beauty all around me, but also because of so much more. I cried because life had just thrown many difficult hurdles at me, the biggest one being that I lost my job the day before. I cried because I was exhausted. I was 250 pounds the first time I did that hike. It was so strenuous for me. However, above all, I cried because I was proud of myself.