When starting a fitness journey, many are overwhelmed and not sure where to start. Walking is the simplest answer. Walking is how I started my fitness journey, and I had lost over 100 pounds before I started going to the gym regularly or practicing yoga.
It’s important to indulge your sweet tooth sometimes when you are on a mission to reduce weight and live a healthier lifestyle. Depriving yourself of any kind of treats often ends in abject failure in the form of a mad binge. I like to soothe my sweet tooth by creating lower calorie versions of my favorite desserts, like these delicious brownies!
While being a good influence on your children is perhaps one of the best reasons to live a healthy lifestyle, the busy life of motherhood is also one of the best excuses not to because we are over worked, stressed out, and can never seem to make time for ourselves.
This popular and tasty dish includes lots of protein, fiber, and flavor! It's easy to prepare and makes a perfect dinner.
Even though there is still so much I want to accomplish, I know that no matter what I set out to accomplish, I CAN do it! I know that you can do it too! Here are 5 Tips that I have learned along my journey