You are important. There is no one else in this world exactly like you. You are loved and able to give love. Your intentions matter.
This morning stretch is about setting positive intentions, and spreading your empowering energy of strength and happiness, through your whole body.
Everything in this world shows up because of intentions. By setting positive intentions you are devoting your energy to achieving more, unleashing your creativity, choosing to be kind, be open to love, create abundance, and show gratitude.
Your intentions are more then your goals; they are your vision of a bright future and the foundation of strength to achieve your goals.